Weekly Game Plan
Every Session Has a Purpose - Nothing Is Random
Overview
Success requires a plan. Each week, we map out your training schedule, recovery days, and focus areas to keep you on the fastest path to your goals.
Walking into the gym without a plan is like driving without a map. Your Weekly Game Plan eliminates guesswork by laying out exactly what you're doing each day - Muay Thai sessions, strength work, active recovery, and rest days - all structured to prevent burnout and keep you progressing. Your coach reviews your plan weekly and adjusts based on how you're feeling, recovering, and what's going on in your life. This is how you train smart, not just hard.
Key Benefits
- Structured training schedule tailored to your life
- Built-in recovery days to prevent overtraining
- Weekly goal setting sessions with your coach
- Progress tracking so you can see measurable improvement
- Adaptable to your work schedule and lifestyle
What to Expect
Weekly Planning
Receive your personalized training schedule every Sunday evening.
Session Focus
Each session has a clear objective - technique, strength, cardio, or recovery.
Weekly Review
End-of-week debrief with your coach to assess progress and plan the next week.
Who Is This For
Ready to Start?
Book your free consultation and let's build your plan together.
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Book Free Intro Session
Start your journey with a free consultation.