<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">

  <!-- Homepage -->
  <url>
    <loc>https://kilafight.com/</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://kilafight.com/images/programs/muay-thai-training.webp</image:loc>
      <image:title>KilaFight Camp 6-week fight camp Muay Thai training in Ottawa</image:title>
      <image:caption>KilaFight Camp Muay Thai training image for the company-led 6-week fight camp in Ottawa</image:caption>
    </image:image>
  </url>

  <!-- Booking Page -->
  <url>
    <loc>https://kilafight.com/booking</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Focused VSL Test Page -->
  <url>
    <loc>https://kilafight.com/vsl</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Program: Muay Thai Training -->
  <url>
    <loc>https://kilafight.com/program/muay-thai-training</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>https://kilafight.com/images/programs/muay-thai-training.webp</image:loc>
      <image:title>KilaFight Camp Muay Thai training and 6-week fight camp image</image:title>
      <image:caption>The KilaFight Camp Muay Thai image used for beginner-friendly fight-camp training in Ottawa</image:caption>
    </image:image>
  </url>

  <!-- Program: Strength & Conditioning -->
  <url>
    <loc>https://kilafight.com/program/strength-conditioning</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Program: Nutrition Made Simple -->
  <url>
    <loc>https://kilafight.com/program/nutrition-made-simple</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Program: Accountability & Support -->
  <url>
    <loc>https://kilafight.com/program/accountability-support</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Program: Weekly Game Plan -->
  <url>
    <loc>https://kilafight.com/program/weekly-game-plan</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Program: Skill Development -->
  <url>
    <loc>https://kilafight.com/program/skill-development</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- About -->
  <url>
    <loc>https://kilafight.com/about</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Contact -->
  <url>
    <loc>https://kilafight.com/contact</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Money Page: 6-Week Fight Camp Ottawa -->
  <url>
    <loc>https://kilafight.com/6-week-fight-camp-ottawa</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://kilafight.com/images/programs/muay-thai-training.webp</image:loc>
      <image:title>KilaFight Camp 6-week fight camp Ottawa</image:title>
      <image:caption>KilaFight Camp is the company-led 6-week fight camp in Ottawa with Muay Thai, boxing, private coaching, strength training, nutrition, and accountability.</image:caption>
    </image:image>
  </url>

  <!-- Money Page: Weight Loss Coach Ottawa -->
  <url>
    <loc>https://kilafight.com/weight-loss-coach-ottawa</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Money Page: Boxing Personal Training Ottawa -->
  <url>
    <loc>https://kilafight.com/boxing-personal-training-ottawa</loc>
    <lastmod>2026-04-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

</urlset>
